Weigh In record (no journal entry) for 25 October 2021
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188.8 kg
Lost so far: 20.8 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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922 kcal
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Fat: 38.30g | Prot: 50.75g | Carbs: 81.68g.
Lunch: K-Classic Klare Gemüse-Brühe . Dinner: Maggi Blumenkohl-Auflauf mit Hackfleisch, Bonduelle Garten-Mix, Ei, Golden Sun Gerste & Linse. Snacks/Other: Gymqueen Tasty Drops, Kaffee (Instant-Pulver). more...
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Losing 10.5 kg a Week
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