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Gibinho
Journal
25 Oct 21
Gibinho's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
98.1 kg
Lost so far:
2.8 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
654 kcal
Fat: 46.87g | Prot: 31.21g | Carbs: 32.97g.
Breakfast:
Abacate.
Lunch:
Repolho Refogado, Pernil Assado, Berinjela Cozida.
Dinner:
Cebolas, Azeite de Oliva, Pernil Assado, Berinjela Cozida.
Snacks/Other:
Cenouras.
more...
3252 kcal
Exercise:
Cross Training - 40 minutes, Hiking - 50 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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Gibinho's Weight History
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