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24hrs fitness...bathroom scale...getting fat
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97.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 27.84g | Prot: 114.04g | Carbs: 213.54g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Kashi Berry Fruitful. Lunch: Flax USA Golden Flax Cold Milled Golden Flax Seed, Cream of Wheat Instant Healthy Grain, Blackberries, Dr. Pepper Dr. Pepper (12 oz), Broccoli, White Rice, Great Value Grilled Chicken Strips, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Turkey Breast Meat. Snacks/Other: Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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Gaining 0.8 kg a Week
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