Weigh In record (no journal entry) for 25 October 2021
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1202 kcal
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Fat: 48.40g | Prot: 108.75g | Carbs: 78.60g.
Breakfast: Anco Smoked Gouda Cheese, Hormel Real Bacon Bits , Dairyland 2% Cottage Cheese, Spinach, Egg (Whole). Lunch: White Rice (Long-Grain, Cooked), Sole (Fish), Compliments Roasted Vegetables, VH Soya Sauce. Dinner: Frank's Redhot Xtra Hot, Hidden Valley Ranch Dressing, Fat-Free Powder Butter Replacement, VH Soya Sauce, Chicken Breast, Cooked Brussels Sprouts (from Fresh), White Rice. Snacks/Other: Peanut Butter. more...
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3161 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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bertsjourney's Weight History
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