Weigh In record (no journal entry) for 25 October 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1829 kcal
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Fat: 76.05g | Prot: 80.09g | Carbs: 210.84g.
Breakfast: Rye Bread , Blueberries , French Toast with Butter . Lunch: McDonald's Ice Cream Cone, Tim Hortons Turkey Bacon Club Sandwich (White). Dinner: Bacon Cheeseburger Casserole. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
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steady weight
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