Weigh In record (no journal entry) for 25 October 2021
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44.8 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1076 kcal
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Fat: 31.01g | Prot: 37.07g | Carbs: 175.11g.
Breakfast: Pepaya, Gula Merah, Sayur Bening Bayam, Tahu, Quaker Instant Oatmeal. Dinner: Tempe Orek, Daun Singkong, Pepaya, Bango Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Dua Kelinci Sukro Original, Sidomuncul Susu Jahe. more...
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Losing 0.2 kg a Week
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