Weigh In record (no journal entry) for 25 October 2021
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76.6 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1757 kcal
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Fat: 70.23g | Prot: 122.91g | Carbs: 173.53g.
Breakfast: Date, Walnuts, Lean Ground Beef, Butterball Turkey Bacon, Canola Vegetable Oil , Leeks , Kirkland Signature Egg Whites, Egg. Lunch: Kirkland Signature Artichoke Hearts, Heluva Good! French Onion Sour Cream Dip, Chickpea Organic Penne, Cherry Tomatoes, Carrots , Bell Peppers, Cucumber (with Peel) , Ocean's Chunk Light Tuna in Water, Mixed Salad Greens. Dinner: Kinder Chocolate Mini, Cooked Eggplant (Fat Added in Cooking), Pringles Original, Pita Bread, Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: English Muffin, Gimme Sea Salt Seaweed, Arbonne Daily Fibre Boost, Progressive Complete Collagen, Vega Protein & Greens Chocolate. more...
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Losing 0.3 kg a Week
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