Weigh In record (no journal entry) for 25 October 2021
|
90 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1567 kcal
|
Fat: 44.10g | Prot: 73.65g | Carbs: 220.48g.
Breakfast: Cadbury Dairy Milk Chocholate. Lunch: Finna Food Sambal Terasi Uleg, Orange, Yakult Yakult, Finna Kerupuk Rasa Bawang, Wheat Flour Fritter, Tempeh (Cooked) , Kem Chicks Sayur Toge, Chicken Nuggets, Chicken Breast, Nasi Putih. Dinner: Teriyaki Sauce , ABC Saus Sambal , Mayonnaise , Cabbage , Egg Omelet or Scrambled Egg, Burgreens Chicken Katsu, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng Nuts. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|