Weigh In record (no journal entry) for 25 October 2021
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98.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1615 kcal
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Fat: 37.24g | Prot: 99.53g | Carbs: 227.14g.
Breakfast: Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Bife de Chorizo, Tomates, Banana. Dinner: Huevo Duro, Banana. Snacks/Other: Pan de Salvado, Pan Blanco Tostado, BC Mermelada Frutilla, Café con Leche Descremada, Havanna Alfajor de Chocolate. more...
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Gaining 0.6 kg a Week
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Alberto L's Weight History
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