Weigh In record (no journal entry) for 25 October 2021
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53.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1342 kcal
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Fat: 55.95g | Prot: 68.69g | Carbs: 143.23g.
Lunch: Sambal Goreng, Indomie Bumbu Indomie Goreng, Telur Rebus, Kangkung, Kecambah, Ayam Goreng, Jamur Tiram. Dinner: Bawang Merah, Bawang Putih, Usus Ayam, Sambal dari Buah-buahan, Nasi Putih. Snacks/Other: Cadbury Coklat, Ultra Milk Susu UHT Full Cream (250ml), Brownies dengan Lapisan (Gula), Haan Wippy Cream, Pepaya. more...
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Gaining 0.3 kg a Week
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awwindawidyasari's Weight History
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