d34004's Journal, 25 Oct 21

Weigh In record (no journal entry) for 25 October 2021

49.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

472 kcal

Fat: 14.03g | Prot: 2.70g | Carbs: 84.20g. Breakfast: Яблоко. Lunch: Nestle Lion. Snacks/Other: Non Stop Энергетик . more...

1439 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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d34004's Weight History