Weigh In record (no journal entry) for 24 February 2018
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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3436 kcal
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Fat: 116.34g | Prot: 317.14g | Carbs: 278.78g.
Breakfast: Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Kraft Smooth Peanut Butter, Kirkland Signature Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Allmax Nutrition Carbion, Lean Ground Beef, Egg, Boiled Potato (without Peel), Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: No Name Boneless Skinless Chicken Breast, Avocados, Cucumber (with Peel), Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Peanut Butter, Isoflex Whey Protein Isolate, Greek Yogurt (Cup). more...
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Irongame8's Weight History
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