Weigh In record (no journal entry) for 25 October 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1046 kcal
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Fat: 36.89g | Prot: 72.79g | Carbs: 106.06g.
Breakfast: Финик, Хлеб Черный, Форель Слабосоленая. Lunch: Фунчоза, Свинина Запеченая, Картофельное Пюре. Dinner: Хлеб Черный, Санта Бремор Форель Слабосолёная, Перекресток Салат Фунчоза по-Корейски. Snacks/Other: Магнит Банан, Сырники. more...
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Losing 3.0 kg a Week
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Tamiyana's Weight History
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