|
yuk semangat... sedikit lagi Rin 💪
|
49.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1629 kcal
|
Fat: 57.82g | Prot: 82.65g | Carbs: 197.65g.
Breakfast: Sania Minyak Goreng, Finna Food Sambal Terasi Uleg, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Santan, Sambal Goreng, Tahu Goreng, Ikan Panggang, Nasi Putih. Dinner: Tahu Bakso, Bamboe Sambal Goreng Ati, Semur Daging, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Mangga, Oreo Chocolate Creme. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ririn Nur indahsari's Weight History
|