Weigh In record (no journal entry) for 25 October 2021
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72.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1201 kcal
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Fat: 32.12g | Prot: 43.79g | Carbs: 183.04g.
Breakfast: Tamköy Ekşi Mayalı Ekmek, Siyah Zeytin, Aknaz Yarım Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Taze Fasulye, Domatesli Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Revani, Çerezya Antep Karası, Ceviz, Nescafe Sade. more...
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Gaining 0.2 kg a Week
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