Weigh In record (no journal entry) for 11 April 2014
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115.9 kg
Lost so far: 9.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 73.17g | Prot: 130.43g | Carbs: 177.56g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Arnold Multigrain Kaiser Rolls, Wish-Bone Light Italian Dressing, Dole Hearts of Romaine, Sargento Reduced Fat Provolone Cheese, Birds Eye Recipe Ready Broccoli Stir Fry, Turkey Meat (Cooked, Roasted). Dinner: Taco Bell Fresco Crunchy Taco, Taco Bell Doritos Locos Tacos, Taco Bell Soft Taco - Beef. Snacks/Other: Publix Premium Moose Tracks Ice Cream, Betty Crocker Dark Chocolate Fudge Brownie Mix, Apples, Monster Beverage Absolutely Zero. more...
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3088 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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gswizzle's Weight History
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