Weigh In record (no journal entry) for 25 October 2021
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1408 kcal
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Fat: 55.87g | Prot: 65.73g | Carbs: 165.97g.
Breakfast: Thüringer Naturjoghurt 3,5%, Honig, Alesto Kalifornische Walnusskerne, Haferflocken (Gekocht), Blaubeeren. Lunch: Milbona Hirtenkäse Leicht, Gurke (mit Schale), Tomaten, Rote Paprika, Mehrkornbrot. Dinner: Erdbeermarmelade, Eierkuchen. Snacks/Other: Äpfel. more...
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2455 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 22 minutes, Housework - 6 hours, Sitting - 8 hours, Resting - 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
zum kotzen. viel Sport, ausgewogene Ernährung und gut unter dem Bedarf. das kommt dabei raus.
25 Oct 21 by member: eva.ma.123
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eva.ma.123's Weight History
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