Weigh In record (no journal entry) for 25 October 2021
|
68.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
895 kcal
|
Fat: 28.29g | Prot: 71.06g | Carbs: 95.79g.
Dinner: Tarte de Nozes Pecãs, Diospiro, Carne de Peru (Cozido, Assado), Couve, Amêndoas, Alesto Miolo de Caju Ao Natural, Continente Tiras de Bacon Fumado, Sopa de Nabiça. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|