Weigh In record (no journal entry) for 25 October 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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186 kcal
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Fat: 8.60g | Prot: 13.70g | Carbs: 13.59g.
Breakfast: Чай с Молоком, Сырники с Рисовой Мукой. more...
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Gaining 1.2 kg a Week
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akturist's Weight History
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