Weigh In record (no journal entry) for 25 October 2021
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70.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1024 kcal
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Fat: 12.22g | Prot: 50.50g | Carbs: 179.13g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Sunpride Banana. Lunch: Bawang Bombay, Saori Saus Teriyaki, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Sawi Hijau, Nasi Putih. Dinner: Kokita Sambal Bangkok, Wortel, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Saori Saus Teriyaki, Saori Saos Tiram, Nasi Putih. Snacks/Other: Gula Pasir, Kacang Hijau Dimasak, Mangga, Bakpao. more...
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Gaining 3.5 kg a Week
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ameliaoei's Weight History
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