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anindyarosina26
Journal
25 Oct 21
anindyarosina26's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
58.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
575 kcal
Fat: 31.14g | Prot: 27.48g | Carbs: 52.84g.
Breakfast:
Boiled Egg.
Dinner:
Gado Gado.
Snacks/Other:
Roma Biskuit Sari Gandum.
more...
1528 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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anindyarosina26's Weight History
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