Weigh In record (no journal entry) for 25 October 2021
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55 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1284 kcal
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Fat: 53.79g | Prot: 71.26g | Carbs: 123.37g.
Breakfast: Diabetasol Wafer. Lunch: Nasi Putih, Soto Ayam. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sate Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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nophe aja's Weight History
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