Weigh In record (no journal entry) for 25 October 2021
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62 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1060 kcal
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Fat: 16.45g | Prot: 102.76g | Carbs: 120.41g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ikan Mas Goreng, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Manggis. more...
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Losing 3.5 kg a Week
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