Weigh In record (no journal entry) for 25 October 2021
|
60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
371 kcal
|
Fat: 12.56g | Prot: 17.45g | Carbs: 49.75g.
Breakfast: Sari Roti Roti Tawar Kupas, Telur Rebus. Snacks/Other: Mangga Muda. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyahacmad's Weight History
|