Weigh In record (no journal entry) for 25 October 2021
|
52.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
462 kcal
|
Fat: 16.52g | Prot: 9.01g | Carbs: 73.24g.
Snacks/Other: Jagung, Tango Wafer Chocolate, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyanrml's Weight History
|