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no change in weight. I think that running would help be drop 5 to 10 pounds. But, I'm going to hold off on that as a final resort.
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1063 kcal
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Fat: 33.05g | Prot: 30.11g | Carbs: 161.70g.
Breakfast: Tetley Green Tea, Miss Vickie's Sea Salt & Malt Vinegar Chips (75g). Lunch: Green Giant Riced Veggies Cauliflower, Green Giant Riced Veggies Cauliflower Medley, Jasmine Rice (Cooked). Dinner: Green Giant Riced Veggies Cauliflower, Green Giant Riced Veggies Cauliflower Medley, Jasmine Rice (Cooked). Snacks/Other: Mr. Noodles Instant Noodles - Chicken, D'Italiano Garlic Bread with Cheese. more...
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2072 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours. more...
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steady weight
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