Weigh In record (no journal entry) for 11 April 2014
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 82.89g | Prot: 61.23g | Carbs: 206.26g.
Breakfast: Kaşarlı Tost, Siyah Zeytin, Kaşarlı Tost. Lunch: Sığır Eti Köftesi, Coca-Cola Coca-Cola, Yağda Patlayan Patlamış Mısır. Dinner: Beyaz Ekmek, Sığır Eti, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Dondurma. more...
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2817 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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