Weigh In record (no journal entry) for 24 October 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1625 kcal
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Fat: 80.71g | Prot: 76.86g | Carbs: 146.85g.
Breakfast: Piller's Kolbassa Sausage, Raspberries , Quaker Quick Oats (3-5 Min). Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Whole Wheat Bread. Dinner: Bacon Cheeseburger Casserole. Snacks/Other: Kozy Shack Tapioca Pudding, Kinder Chocolate Bar. more...
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steady weight
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