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votei foco sempre
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72 kg
Lost so far: 12.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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628 kcal
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Fat: 32.32g | Prot: 28.51g | Carbs: 56.40g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Pullman Pão Integral Original. Lunch: Óleo de Soja, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.3 kg a Week
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