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arianidewi.da
Journal
24 Oct 21
arianidewi.da's Journal, 24 Oct 21
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Semangaaat 55 kg aja yuk bisa
60 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
1031 kcal
Fat: 29.76g | Prot: 20.99g | Carbs: 168.75g.
Breakfast:
Brownies, Rendang, Sate Kambing, Kerupuk Putih, Telur Rebus, Bihun (Dimasak), Flimty Flimty.
Lunch:
Brownies.
Dinner:
Flimty Flimty.
more...
1840 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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arianidewi.da's Weight History
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