Weigh In record (no journal entry) for 23 October 2021
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55 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2111 kcal
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Fat: 97.85g | Prot: 126.19g | Carbs: 178.65g.
Breakfast: Avellana Tostada sin Sal, Banano, Harina de Avena Brownie, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas. Lunch: Hacendado Champiñón Entero, Filete de Contramuslo de Pavo, Quinoa Blanca y Roja, Aceite de Oliva Virgen Extra, Tomate Frito con Aceite de Oliva. Dinner: Pimiento Rojo, Patata, Huevo, Serrano Jamón Serrano. Snacks/Other: Hacendado Manzana Roja Deshidratada , Avellana Tostada sin Sal, Banano. more...
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Losing 0.1 kg a Week
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didiblon's Weight History
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