Weigh In record (no journal entry) for 24 October 2021
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79.6 kg
Lost so far: 6.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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385 kcal
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Fat: 18.14g | Prot: 20.61g | Carbs: 34.94g.
Breakfast: Green Запеканка из Творога, Кофе с Молоком и Сахаром, Виталюр Конверт из Лаваша с Ветчиной и Сыром. more...
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Gaining 7 kg a Week
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iriskadiet's Weight History
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