Weigh In record (no journal entry) for 22 October 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1125 kcal
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Fat: 31.97g | Prot: 68.37g | Carbs: 141.55g.
Breakfast: Boiled Egg, K-Classic Walnusskerne Naturbelassen, Crownfield Bio Organic Haferflocken Zart, Tangerine. Lunch: Pear, Salmon, Avocado, Cucumber, Tomatoes, Nixe Thunfisch im Eigenen Saft, Lidl Eisberg-Salat-Mix, Golden Sun Buchweizen. Dinner: Lidl Eisberg-Salat-Mix, Cucumber, Tomatoes, Nixe Thunfisch im Eigenen Saft. more...
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Gaining 0.5 kg a Week
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Adelia Belous's Weight History
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