Ох, наконец дефицит. Сдвинул динамику вниз. Хотя вечером поел сладкого.
|
83.4 kg
Lost so far: 12.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
178 kcal
|
Fat: 6.80g | Prot: 7.40g | Carbs: 22.00g.
Breakfast: Активия Йогурт. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pavel Iosifov's Weight History
|