Weigh In record (no journal entry) for 24 October 2021
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1784 kcal
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Fat: 86.18g | Prot: 84.35g | Carbs: 158.95g.
Breakfast: Wiesenhof Hähnchen-Grillbraten (13g), Lätta Original, Bedford Saltufo, Edeka Dinkelbrötchen , Gekochtes Ei, Milbona H-Milch 1,5% Fett, Kartoffelbrötchen. Lunch: Harry Vital + Chia, REWE Bio Sonnenblumenöl Nativ, Hühnerbrühe oder Bouillon, Der Meistermetzger Rindfleisch aus der Oberschale, Gekochte Grüne Bohnen (Frischware), McCain Kroketten. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Alesto Cashew Erdnuss Mix Honig-Salz, Ben & Jerry's Cookie Dough, Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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