Weigh In record (no journal entry) for 24 October 2021
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1266 kcal
|
Fat: 64.38g | Prot: 113.65g | Carbs: 73.31g.
Breakfast: Arimex Indijas Rieksti, Омлет с Молоком, Dr.Nature Griķu Galetes, Творог (с Обезжиренным 1% Молоком), Rimi Tuncis Savā Sulā, Кофе. Lunch: Гороховая Каша, Paprika, Куриный Фарш, Квашеная Капуста. Dinner: Курица, Avocado, Maxima Tomāti, Paprika, Квашеная Капуста. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mazias-lienuks's Weight History
|