Weigh In record (no journal entry) for 24 October 2021
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71.6 kg
Lost so far: 36.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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733 kcal
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Fat: 17.44g | Prot: 30.80g | Carbs: 115.85g.
Breakfast: Bäckerkrönung Semmeln, Aldi Rote Paprika, Laugenbrötchen, Ostermeier Putenzwiebelmettwurst, Honig, Cocktailtomaten, Gurke (mit Schale), Zentis Aprikose 50% Weniger Zucker, Bresso Leichtgenuss, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Kaffee, Alpro Soya Mandelmilch Ungesüßt. Dinner: Ja! Delikatess Kochschinken, Arla Finello Light, Bresso 3 Sorten Pfeffer, Champignons Frisch, Zucchini, Aldi Rote Paprika, Aldi Mineralwasser, Mein Menü Nudelpfanne Rustikaler Art, Butternut Kürbis. Snacks/Other: Himbeerkuchen, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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Gaining 1.3 kg a Week
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sabine_p69's Weight History
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