Weigh In record (no journal entry) for 24 October 2021
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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680 kcal
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Fat: 18.83g | Prot: 35.11g | Carbs: 85.69g.
Breakfast: Lidl Pita-Vollkornbrötchen, Gekochtes Ei, Milram Frühlingsquark Leicht. Lunch: Maggi Schichtkohl mit Hackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vollkorn Roggen Mehl, Magerquark, Backpulver, Ei. more...
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Losing 0.7 kg a Week
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Gaenseliese's Weight History
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