Weigh In record (no journal entry) for 24 October 2021
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1129 kcal
|
Fat: 54.93g | Prot: 39.01g | Carbs: 129.13g.
Breakfast: Простая Еда Салат из Пекинской Капусты с Курицей, Чернослив, Курага, Кофе с Молоком и Сахаром. Lunch: Яблоко. Dinner: Вологодское Масло Сливочное, Гречка Отварная. Snacks/Other: Рузское Молоко Молоко Цельное 3,2-4,0%. more...
|
Losing 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliy1985's Weight History
|