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djina43
Journal
10 Apr 14
djina43's Journal, 10 Apr 14
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Weigh In record (no journal entry) for 10 April 2014
48.6 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2014:
523 kcal
Fat: 21.47g | Prot: 18.44g | Carbs: 63.93g.
Breakfast:
Кофе с Молоком и Сахаром, Чудо Вкусный Завтрак +Мюсли.
Lunch:
Травяной Чай, Кофе с Молоком и Сахаром.
Dinner:
Данон Активиа Чернослив, Фруто Няня Пюре из Яблок, Азовская Кондитерская Фабрика Халва Подсолнечная, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный, Кофе с Молоком и Сахаром.
more...
2552 kcal
Exercise:
Walking (exercise) - 5.5/kph - 9 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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djina43's Weight History
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