Weigh In record (no journal entry) for 24 October 2021
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1154 kcal
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Fat: 23.80g | Prot: 97.99g | Carbs: 157.09g.
Breakfast: 허닭 닭가슴살 소시지 후랑크 할라피뇨, 레몬즙, 샘표 진간장, 식초, Truvia 스테비아, 상추 샐러드와 야채 모듬, 청정원 링귀니. Dinner: 상추 샐러드와 야채 모듬, 대추토마토, 찐고구마, 사조 닭가슴살 블랙페퍼, 레몬즙, 소금, 연어구이, 후추. Snacks/Other: 라라스윗 바닐라빈, 땅콩. more...
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steady weight
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heimish0217's Weight History
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