Weigh In record (no journal entry) for 24 October 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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884 kcal
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Fat: 24.17g | Prot: 49.95g | Carbs: 121.27g.
Breakfast: Apel (tanpa Kulit). Lunch: Tumis Buncis, Jengkol, Sambal Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kerupuk Makanan Ringan, Jeruk, Bakwan. more...
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Losing 2.1 kg a Week
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cyndimelati17's Weight History
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