Weigh In record (no journal entry) for 23 October 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1306 kcal
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Fat: 56.56g | Prot: 64.24g | Carbs: 148.70g.
Breakfast: Ketchup, Coffee with Cream, Fried Egg Sandwich, Butter (Salted). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cabbage Soup, Asian Family Thai Sweet Chili Sauce, Cooked Asparagus (from Fresh), Compliments Sliced Mushrooms, Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Puddings, Grissol Canape Melba Rounds, The Laughing Cow Cheese, Piller's Ham Kolbassa, Coffee with Cream. more...
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2620 kcal
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Exercise:
Studying - 3 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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Thinout Thestuffin's Weight History
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