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edanjime
Journal
23 Oct 21
edanjime's Journal, 23 Oct 21
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Weigh In record (no journal entry) for 23 October 2021
80.2 kg
Lost so far:
4.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
760 kcal
Fat: 22.39g | Prot: 53.72g | Carbs: 87.80g.
Breakfast:
Café, Tortilla de Huevos o Huevos Revueltos con Verduras.
Lunch:
Agua de Piña, Pierna de Pollo, Frijol Canario.
more...
2543 kcal
Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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edanjime's Weight History
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