|
yuk semangat 2 bulan lagi setahun
|
61.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1297 kcal
|
Fat: 41.93g | Prot: 75.55g | Carbs: 157.94g.
Breakfast: Heavenly Blush Yoguruto Strawberry, Greenfields Skimmed Milk (250ml), Sunpride Banana. Dinner: NutriSari Jeruk Peras, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk, Pisang Molen, Garuda Dilan Chocolate Crunchy Caramel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiehannsyah's Weight History
|