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Setelah sekian lama ga diet berat segini (10 bulan) wkwk, yuk diet lagi sampe target
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62.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1100 kcal
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Fat: 39.06g | Prot: 87.41g | Carbs: 95.78g.
Lunch: Tahu Goreng, Putih Telur Matang, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Risoles, Sari Roti Roti Isi Krim Coklat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Gaining 0.0 kg a Week
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