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Anna@zeta
Journal
23 Oct 21
Anna@zeta's Journal, 23 Oct 21
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Weigh In record (no journal entry) for 23 October 2021
94.3 kg
Lost so far:
4.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
1070 kcal
Fat: 42.87g | Prot: 128.69g | Carbs: 42.45g.
Breakfast:
Изолят Соевого Белка, Манная Каша на Молоке, Домик в деревне Кефир 2,5%.
Lunch:
Горбуша.
Dinner:
Изолят Соевого Белка, Простоквашино Ряженка 4%.
Snacks/Other:
Тыквенные Семечки, Магнит Сыр Мраморный (Фасованный), Продукт Алтая Слайсы Пшеничные.
more...
2446 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Anna@zeta's Weight History
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