Weigh In record (no journal entry) for 23 October 2021
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60.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1638 kcal
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Fat: 65.99g | Prot: 79.36g | Carbs: 195.11g.
Breakfast: 2% Fat Milk, General Mills Original Cheerios. Lunch: Dempster's 100% Whole Wheat Bread, Philadelphia Light Cream Cheese, Our Finest Extra Mature Cheddar Cheese, Cucumber (with Peel) , Becel Light Margarine. Dinner: Cadbury Dairy Milk, Red Tomatoes (Canned) , 2% Fat Milk, General Mills Original Cheerios, Dempster's 100% Whole Wheat Bread, Yves Veggie Cuisine Veggie Ham (41g), Our Finest Extra Mature Cheddar Cheese, Becel Light Margarine. Snacks/Other: Iogo Vanilla Yogurt 0%, Iogo Strawberry Yogurt 0%, Kozy Shack Rice Pudding. more...
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Losing 1.9 kg a Week
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