Weigh In record (no journal entry) for 23 October 2021
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86.4 kg
Lost so far: 30.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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400 kcal
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Fat: 8.65g | Prot: 20.94g | Carbs: 60.07g.
Breakfast: La Serenísima Leche Descremada, Pan Blanco, Naranjas, Yema de Huevo, Clara de Huevo. more...
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steady weight
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franvelert's Weight History
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