Weigh In record (no journal entry) for 23 October 2021
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97.7 kg
Lost so far: 0.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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693 kcal
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Fat: 41.21g | Prot: 52.08g | Carbs: 28.00g.
Breakfast: Smör, Havrebröd, Gouda eller Edamer Ost, Kokt Ägg, Twinings Earl Grey, Proteinbröd. Lunch: Blandad Sallad, Fläskkarré. Dinner: Kronfågel Kycklingben. more...
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Losing 1.8 kg a Week
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susannefa's Weight History
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